Guided Meditation to Reclaim Focus – Calm a Scattered & Distracted Mind

Описание: 🕯️The Check-In Practice - Free Resources to Get Started
https://www.freebirdmeditations.com/t...

🕯️Roots - Guide + Practices + Journal
https://www.freebirdmeditations.com/r...

🕯️The Body is the Way
https://www.freebirdmeditations.com/t...

🕯️ Mindful Meditation for Anxiety Series https://www.freebirdmeditations.com/m...

____________________

Your attention is your most valuable resource. However, we live in a world that constantly pulls attention outward. Sounds, screens, information, and responsibilities all ask us to stay alert, responsive, and available, and sometimes it is just too much.

So the question isn’t why your attention drifts.
It’s simply: where is it going right now?
And what might it feel like to gently bring it back?
This "noticing" is a practice.

This guided meditation is a practice of noticing, with care, the small, familiar ways attention moves throughout the day and where it goes. To thoughts and worries. To planning, scrolling, emotional loops, and the subtle habit of always orienting toward what’s next. And then, slowly, we practice returning.

In this 15-minute meditation, you’ll be guided through:
settling the nervous system through simple breath and body awareness
noticing where attention goes, without judgment or correction
practicing small, doable returns
reconnecting with the present moment as a place you can touch again and again

We are not aiming for perfect focus here. Just the practice of gathering attention gently, moment by moment, and remembering that it’s something you can relate to with choice and care.

You’re welcome to return to this practice anytime you notice yourself pulled away, not to fix anything, but to remember what’s already here.

In peace and freedom,
Katie, Freebird Meditations

🕯️Pause for Presence - Live Practice (Monthly)
(Free on Insight Timer)
https://www.freebirdmeditations.com/l...

___________________________________

⚠️ Please Note: This meditation is for educational and wellness purposes only. Do not practice while driving. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider with any personal concerns.

Emergency Resources
🔹 Crisis Text Line (US & International): Text HOME to 741741
🔹 National Suicide Prevention Lifeline (US): 1-800-273-8255
🔹 Affordable Therapy: https://openpathcollective.org/

Credits
Video & Meditation: © 2025 Freebird Meditations LLC. All rights reserved.
Music: Licensed via Sirius on Premium Beat

#howtomeditate #focus #adhd