Shoulder Stretch for Desk Workers | Bluebird Yoga
Автор: Bluebird Yoga
Загружено: 2021-01-25
Просмотров: 90
Описание:
A fantastically simple yet effective stretch for tight shoulders. Perfect for if you spend long periods of time sitting, working at a laptop, or if you have upper-back tension. In the video, I do this sitting at a table but you can also do this on a yoga mat or against a wall, depending on the space and time you have. This exercise was inspired by Brea Johnson at Heart & Bones Yoga.
Let me know how it goes in the comment section. I love to hear from you!
For live classes and more embodied yoga content, visit my website: https://www.bluebird-yoga.co.uk
What is embodied yoga, anyway? Visit my blog to find out more: https://www.bluebird-yoga.co.uk/post/...
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