Cat/Cow Variations | Bluebird Yoga
Автор: Bluebird Yoga
Загружено: 2020-03-26
Просмотров: 6897
Описание:
Using the flexion and extension of the spine as it's basis, the Cat/Cow movement is a foundational yoga practice. It's also just a great functional movement to maintain a healthy spine - especially important if we tend to be sitting/standing for long periods of time. I guide you through a few variations to keep things interesting!
Let me know how it goes in the comment section. I love to hear from you!
For live classes and more embodied yoga content, visit my website: https://www.bluebird-yoga.co.uk
What is embodied yoga, anyway? Visit my blog to find out more: https://www.bluebird-yoga.co.uk/post/...
Instagram: / blue.bird.yoga
Facebook: / bluebirdyogauk
With Love
x
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
