Rolling Your Pelvis Upward -- Postural Aphorisms #4

Описание: With this periodical series, I’m going to attempt to speak to the feeling sense, with concepts and imagery, in order to produce a desired effect. In this episode, we look at a concept that can help us make the correct rotation to lift our pelvis up away from our pelvis.


If you try these ideas out, please leave a comment about your experience. I would love to hear your feedback.



I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits?

In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works.

For more information or to book a lesson, please visit my website: https://mechanicsofpoise.com/

You can contact me at: [email protected]



"In this way, the correct use of the musculoskeletal mechanism encourages true “non-doing” and a state of responsiveness and flexibility of execution in the motor system. Non-doing is not an intention, it is the result of a correct use of the musculoskeletal system."

Jeando Masoero