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Multiple Single Leg Hops Into Medicine Ball Push Throw | Medicine Ball | Strength and Conditioning
Автор: Rehab My Patient
Загружено: 2023-02-09
Просмотров: 694
Описание:
Start with a medicine ball in both hands while balancing on one leg, jump forward landing on one leg and instantly jump forward again before throwing the medicine ball forward against the wall. Pick the ball up and repeat the movement.
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