MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2

Описание: This video follows on from last week's (at the time of making the videos) - link:
   • UISNG MEDICINE BALLS FOR JUMPING AND SPRIN...  
This one goes into specific detail about how to increase elasticity and power as the outdoor season approaches.
VIDEO TIMELINE
0.00min: Intro
0.20min: Most of the med ball drills we use are plyometric
There are various permutations regarding implementation.
These can be manipulated to different ends and purposes.
1min: How I change use as the outdoor season approaches
Transference of elasticity
Progress systematically
2.05min: Specific exercise focus- hops with med ball throw
Synergy between the drill and the triple jump
Similarity of ground contact time
World Athletics triple jump GCTs shown 1600-1800ms
3.05min: Track & field Performance Podcast
Rolf Ohman
LINK: https://podcasts.apple.com/gb/podcast...
I reference what he was talking about with Colm Bourke to what I am doing and improving performance by way of acceleration.
Undulation of elasticity and bringing the CNS along with this
4.31min: T-Apex pulley machine ... I may be getting one and will be updating you on how it works and the metrics it can produce. Interested then email me.
4.45min: How to incorporate med ball training into a workout
5.10min Antepes shoes
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SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.

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