Season 1 - Episode 2 - Mind Matters Mental Health & Wellbeing with Jane Gacheru
Автор: Unleash and Thrive
Загружено: 2025-03-29
Просмотров: 10959
Описание:
Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including:
💡 The impact of stress & how to manage it
💡 Breaking the stigma around mental health conversations
💡 Practical self-care strategies for everyday life
💡 How workplace dynamics affect mental well-being
Whether you're navigating personal challenges or want to create a healthier environment for yourself and others, this episode is packed with valuable insights! Tune in and take the first step toward prioritizing your mental well-being.
🎧 Full episode drops Saturday, 29th March! Don’t miss it! 🔗✨
#MentalHealthMatters #Wellbeing #SelfCare #UnleashAndThrive
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