Vinyasa Yoga Modifications for Beginners: 6 Minutes

Описание: Modify vinyasa so that you can access any yoga class. This video will offer several options for vinyasa flow accessible to beginners, seniors, or anyone for whom vinyasa is not within their practice.
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▶️ Suggested Playlists:
▶ Yoga for Beginners:    • Yoga for Beginners  
▶ Yoga for Flexibility:    • Yoga for Flexibility  
▶ Yoga for Seniors:    • Yoga for Seniors  
▶ Yoga for Shoulders:    • Yoga for Shoulders  
▶ Gentle Yoga:    • Gentle Yoga  
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▶️ If you like to play music during your practice, here's a recommended playlist:    • 3 HOUR Relaxation Meditation: Instrumental...  
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: https://www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: https://www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: https://www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners:    • Yoga Heart Openers: 40 Minutes  
• Creating Space:    • Creating Space  
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


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