"Tai Chi Leg Training: Single Slap Foot Technique"太极腿法

Описание: Leg techniques play a very important role in Tai Chi training.
Today, I’d like to introduce the leg-raising method for the “Single Slap Foot” technique.
When practicing, first ensure the supporting leg is stable and slightly bent at the knee, then raise the other leg to slap the foot.
Be sure the supporting leg remains steady without wobbling, and the kicking leg should be lifted above waist level.
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Dr. Yunkuo Wang is the 38th-generation lineage holder of Tai Yi Tai Chi and founder of Kung Fu Republic, with decades of experience teaching martial arts for strength, flexibility, and overall vitality.
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