Taekwondo - Cat / Tiger Stance ( 범서기 beom sogi )
Автор: Taekwondo Preschool
Загружено: 2015-04-20
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Taekwondo - Cat / Tiger Stance ( 범서기 beom sogi )
Stand with your front foot facing forward and the back foot turned 30 degrees to the side, keep the feet quite close together. The knees should not spread apart. Shift most of your weight to the back foot around 90%, so the front foot is 10% and only for balance aid. You can kick from the front foot with little body weight shifted. Additionally, your front foot should be up on the ball of the foot (heel off the ground). The heel of the front foot should be aligned to the back foot's heel. The butt is out and the body is naturally upright.
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