Shatavari Ke Fayde (in Ramadan!) Satawar Benefits | Dr. Ibrahim

Описание: Today, Dr. Ibrahim talked about the benefits of Shatavari, a plant native to India and the Himalayas with various medicinal properties (shatavari ke fayde). Shatavari, also known as "wild asparagus" or "buttermilk root," has been used in Ayurvedic and Unani medicine for centuries. It is known for benefits like supporting female reproductive health, promoting digestion, boosting the immune system, and reducing inflammation (shatavari churna ke fayde). Shatavari also has traditional uses such as promoting lactation, improving vitality, and balancing doshas. Additionally, Dr. Ibrahim discussed how taking Shatavari before starting the fast at Sehri in Ramadan may help promote hydration due to its cooling and hydrating properties, which are essential during long hours of fasting (satawar ke fayde).

Some common names for the plant include Asparagus-fern, Indian Asparagus, Sataver White, Sparrow Grass, Satawari, Buttermilk Root, Water Root, Climbing Asparagus, Sataver Yellow, Wild Asparagus, Wild Carrot, and Mang Tay. It is also known as Shatuli and Vrishya.


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0:00 Intro
0:23 Hydration Tips for Ramadan
1:00 Managing Menstrual Symptoms
1:45 Cell Renewal and Mood Boost
2:33 Improving Vision Health
3:54 Recap of Shatavari Benefits
4:11 Where to Find Fresh Shatavari
4:42 Benefits of Shatavari Halwa
5:21 Key Takeaways


Satawar, known as Shatavari, is a versatile herb with lesser-known attributes. Its adaptogenic properties help the body cope with stress and maintain balance (shatavari khane ke fayde). Additionally, Satawar is a potent antioxidant, supporting cellular health and longevity. It is also renowned for enhancing immunity and promoting overall well-being (satawar k fawaid).


#dribrahim #shatawari #asparagusfern #satawar