How To Do One Strength Training Session A Week For Judo
Автор: Sika Strength
Загружено: 2024-10-15
Просмотров: 12131
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00:00 Intro
01:20 Is training once per week useful?
01:57 Once per week for Strength
03:42 Once per week for Hypertrophy
05:00 What is the problem?
05:53 What does that session look like?
07:40 Weekly Structure
08:50 What exercises?
10:53 How to know if you are pushing Hard enough?
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