Day 9 R.A.W. Yoga Challenge |Sun Salutation B (Adding Chair Pose)
Автор: Nzingah Oniwosan | Holistic Living
Загружено: 2025-12-24
Просмотров: 44
Описание:
Welcome to Day 9 of The R.A.W. Yoga Challenge!
Yesterday, we practiced the "Modified" Sun Salutation B to master the transitions.
Today... we add the fire. 🔥
THE PRACTICE:
We are completing the sequence by adding Chair Pose (Utkatasana).
This is the full expression of Sun Salutation B. It challenges your leg strength, raises your heart rate, and requires you to move with intention.
Today’s Mantra
"I move with strength and flexibility."
THE CHALLENGE:
We are celebrating my 11-year anniversary as a yoga teacher with 21 days of transformation.
👉 Sign up for free: https://www.yesbabyilikeitraw.com/pro...
👉 Join the Community: / 2892912241099165
▶️ Missed a Day? Catch up on the Playlist:
• The R.A.W. Yoga Challenge: 21 Days of Prac...
PROPS NEEDED:
Yoga Mat
2 Blocks (Always helpful for transitions!)
CONNECT WITH NZINGAH:
Website: www.yesbabyilikeitraw.com
Instagram: www.instagram.com/yesbabyilikeitraw
Disclaimer: Please consult with your physician before beginning any exercise program.
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