Day 12 Raw Yoga Challenge | Mandala Vinyasa Flow (360 Degree Movement

Описание: Welcome to Day 12 of The R.A.W. Yoga Challenge! 🧘🏾‍♀️

​Yesterday we rested. Today? We Flow.
This is a dynamic Vinyasa practice where we focus on transitions. We are doing a Mandala Flow, which means we will be moving to the front and the back of the mat (360 degrees).

​THE PRACTICE:
We are picking up the pace to get out of our heads and into our bodies.
Expect "Pumping Warriors," Goddess Squats to build heat, and fluid transitions that challenge you to stay present.

Today’s Mantra:
"I move in the present moment."

​THE CHALLENGE:
We are celebrating my 11-year anniversary as a yoga teacher with 21 days of transformation.

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​TIMESTAMPS:
0:00 - Intro & Mantra
02:50 - Cat/Cow & Dancing Lion
04:00 - Core Activation (Floating Tabletop)
07:40 - Low Lunge to Half Split Flow
08:40 - Warrior 3 Transition
15:30 - Pumping Warrior (Flowing with Breath)
16:15 - Goddess Squats
18:00 - Mandala Transition (Facing Back of Mat)
20:00 - Savasana


​PROPS NEEDED:
​Yoga Mat
​2 Blocks (Helpful for the lunges!)

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