ASANA 2 - MARJARYASANA BITILASANA by FairPlay
Автор: FairPlayChannel
Загружено: 2020-03-25
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Let's move on with our #stayathome and #trainwithFairPlay program! Remember we will publish one video here and on our ✨fairplaychannel✨ on YouTube every second day at 15.00.
Are you ready for next asana called MARJARYASANA BITILASANA or Cat, Cow Sequences?
A classic yogic sequence to release tension and warm up the back for example before horseriding.
🧘♂️Start in the Table Top position, inhale and concave your back, look up, exhale arching your back.
🧘♂️ Try to move in the rhythm of your breath, repeat from 5 to 15 times.
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