Best Workout Frequency? You'll Be Surprised!
Автор: Gymnastics Method
Загружено: 2023-10-01
Просмотров: 32624
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If you want to achieve your dream physique, you have to work for it extremely hard… you need to train for long hours every single day.
Or don't you?
Let’s see how many times a week should most people train to get in their dream shape!
The result might surprise you, but this is what works for most people!
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