【60分钟阴瑜伽 三焦经】改善代谢 疏通全身气血 激活身体自愈力 Yin Yoga for Triple Energizer Meridian

Описание: 三焦理周身之气，是人体五脏六腑的首领，
它与人体血液，水分的循环以及内分泌系统有密切联系，
本套针对三焦经以及疏通三焦的全身拉伸阴瑜伽，
打通全身水，气运行，滋养脏腑，
能改善因循环不畅带来的身体炎症及慢性疾病，
激活身体自愈力。

成为我的会员
艾瑜粉丝团：专属勋章，评论优先回复，粉丝团专属瑜伽知识分享
艾瑜能量圈：专属视频，每月不定期直播

一起精进，变成更好的自己。
I YOGA, “艾”瑜伽~

The Triple Energizer(Sanjiao) regulates the vital energy throughout the body and serves as the leader of the five internal organs and six bowels. It is closely connected to the body's blood circulation, water metabolism, and endocrine system.
This Yin Yoga sequence is designed to target the Triple Energizer Meridian and facilitate full-body stretches to enhance its flow. By harmonizing the movement of water and energy throughout the body, it nourishes the internal organs, alleviates inflammation and chronic conditions caused by poor circulation, and activates the body's self-healing capabilities.

习练周期
建议隔天练习，或一周保持最少3-4次的瑜伽练习。
Bookmark this practice and repeat it to release built-up stress in these targeted areas.

请留言告诉我习练后的感觉吧！
Let me know how it goes in the comment section down below!

温馨提示
1, 任何伤病，请务必在练习前咨询医生。
2, 练习时无需强求，根据身体的情况适当调整习练强度。
3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。
If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body.

Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree to do so at your own risk, and assume all risk of injury to yourself.