Top sprint drills to improve sprint form
Автор: Lyfestyle Athletics
Загружено: 2026-01-07
Просмотров: 4407
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Top sprint drills to improve sprint form
in this video, I’m demonstrating series of sprint drills, using mini hurdles to help to improve my sprint form, which intern will help me to sprint faster
I did 2 to 3 reps of each
The distance between the wicked were two footsteps apart
Remember the light share and follow for more training tips #running #tips #strengthtraining #speedtraining
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