Section 3: Bend the Bow to Shoot the Tiger

Описание: Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Bend the Bow to Shoot Tiger. Learn the last new move of the Yang 103 Long Form in this Step by Step video series.

This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption.

Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content.

Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice.

00:00 Introduction
00:42 Footwork
01:50 Waist Turning
03:27 Arm Movements
09:15 What's the meaning?
10:32 Putting it all together
11:47 Have you ever shot a Bow?
12:45 Let's Practice!

#yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi

If you enjoy these videos and want to dive deeper into your practice with private lessons contact me at [email protected]


Let's Connect on Social Media!
Instagram: @ladytaichi
Facebook: @ladytaichi
Website: www.ladytaichi.com


Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.