Section 3: Step Back to Ride the Tiger & Swing Kick Warm-Ups

Описание: Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Step Back to Ride the Tiger while learning exercises to make the Swing Kick easier. Learn this new Yang 103 Long Form transition in this Step by Step video series.

This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption.

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00:00 Introduction
00:18 Footwork and Waist Turning
02:07 Arm Movements
04:05 What's the Meaning?
04:47 Practicing the Arm Movements
05:50 Putting it All Together
07:15 Let's Practice!
09:12 How Can We Prepare for the Swing Kick?


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