COLLAGE VIDEO - Pilates for Men 10-20-30 Challenge: Part 1 - Mat Workout

Описание: Pilates Sports Center's 'Pilates for Men: 10-20-30 Challenge' puts to the ultimate test the training philosophy of Joseph Pilates, who believed if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body. Our program was developed by men, for men, and is a series of variations on traditional Pilates mat work. Our goal for you is to get to 30 sessions in roughly 60 days and you're going to do it using only a mat, a ball and a rubber band! You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control (Ball and Band not included). DVD 1: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing. DVD 2: This workout concentrates on resistance work in way you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again. DVD 3: The ball workout. We will take all of the principles you have learned in the prior DVDs and now incorporate a ball. This small, seemingly simple ball will take your workouts to an entirely new level. Bonus Features: safety tips, beginner and advanced options, Version 1 (includes verbal cues), and Version 2 (music only).