Kettlebell Workout for Muscle Growth and Fat Loss

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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Metabolic Kettlebell Workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other with no rest in between. After you complete all 5 exercises rest for 1 minute and repeat for 5 rounds.

Use heavy and challenging weight. (Funk used 55lb Kettlebells)

Exercise List
Exercise List
Glute Bridge Alternating Chest Press – 1:32
Kettlebell Clean to Reverse Lunge – 2:04
Renegade Plank Rows – 2:37
Kettlebell Racked Squats and Alternating Press – 3:09
Inside to Outside Kettlebell swings – 3:39

BONUS BURNOUT
Perform each exercise for the prescribed reps one after the other for 2-3 minute straight with no rest on between
Inside to Outside Kettlebell swings – 5 reps
Kettlebell Burpee Deadlifts – 5 res

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS