0油0糖!!搅一搅就可以做的低卡甜品，好吃不怕胖|No oil or sugar!! Easy and Delicious Low-Calorie Dessert Recipe
Автор: jin的美食
Загружено: 2025-11-14
Просмотров: 19524
Описание:
✅观看视频时，您可以按“CC”键并选择所需的语言来启用字幕。
You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language.
0油0糖!!搅一搅就可以做的低卡甜品，好吃不怕胖的优质主食|NO Oil NO Sugar!! Easy and Delicious Low-Calorie Dessert Recipe
ingredients：
300 g butercup squash (After removing seeds）
2 eggs
80 g whole wheat flour or cake flour
30 g quick oats
40 g milk
1 tsp(4g) baking powder
dates
walnuts
black sesame seeds
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 40 minutes.
所需食材：
300克贝贝南瓜（去籽后）
2个鸡蛋
80克全麦面粉或低筋面粉
30克快熟燕麦片
40克牛奶（根据情况增减）
1茶匙（4克）泡打粉
椰枣
核桃
黑芝麻
提前预热烤箱至180度，放中层烘烤40分钟直至表面金黄。
I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and SUBSCRIBE my Channel and Press 🔔, so you don't miss any of new recipe.
【SUBSCRIBE】: / jin的美食
Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
You can also share this video with your friends on social networks to let them know what you want to cook next.
感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道:
/ jin的美食
同时点击小铃铛🔔就不会错过最新视频了。
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
