💧 Wellness Tip: Hydration

Описание: Are You Dehydrated? Let’s Fix That—Naturally. 🌿
Before you reach for another snack, ask yourself:
When’s the last time I had a good sip of water?
Dehydration can sneak up on you—and it does more than just make you thirsty.
🚨 Common Signs You Might Be Dehydrated:
Dry mouth or constant thirst
Fatigue or headaches
Brain fog or trouble concentrating
Muscle cramps
Constipation
Sugar or salty food cravings
Fluctuating body temperature
💡 The Simple Plan:
✅ Aim for ½ your body weight in ounces of water daily
➡️ Example: 160 lbs = ~80 oz/day (more if it’s hot or you’re working out)
🛠️ Make It Easier:
Pick a bottle you love (seriously—it helps!)
Know your refills:
24 oz bottle → 3–4 refills
32 oz bottle → 2–3 refills
Habit stack your sips:
3 sips every time you check your phone 📱
5 sips before and after calls or meetings 📞
Sip after every restroom break 🚽
Divide your water: ⅓ before breakfast, lunch, and dinner
🍋 Make It Craveable:
Try natural infusions like:
• Lemon or lime slices
• Cucumber + mint (spa vibes)
• Apple + cinnamon + clove (fall favorite)