Choose YOU Day 1 - Protein

Описание: Day 1 — CHOOSE YOU February Challenge 🩷🤎
PROTEIN is non-negotiable.
Not because you’re chasing a number on the scale… but because you’re chasing energy, strength, confidence, and feeling GOOD in your body.
No matter what your goal is—fat loss, hormone support, healing, building muscle, maintaining muscle, better moods, fewer cravings, aging well—protein is the foundation.
Here’s why protein is a big deal:
💪 Helps you build + keep lean muscle (your “metabolism engine”)
🔥 Supports steady energy + metabolism
😌 Keeps you full and satisfied (goodbye snacky chaos)
🧠 Supports mood + focus (hello clear head)
🛡️ Backs your immune system + recovery
💇‍♀️ Helps with hair, skin, nails (yes, really)
✅ Easy protein formula (start today)
Protein (grams/day) = body weight (lb) × factor
General health: × 0.7 (range 0.6–0.😎
Fat loss / body recomposition: × 0.9 (range 0.8–1.0)
Example: If you weigh 160 lb
General health: 160 × 0.7 = 112g/day
Fat loss: 160 × 0.9 = 144g/day
✨ Day 1 Choose YOU action step:
Add a protein anchor to ONE meal today (eggs, Greek yogurt, chicken, turkey, tuna, cottage cheese, grass-fed beef, lentils/beans).
Small move. Big momentum.
Drop your weight (or your goal weight) and I’ll calculate your personal target. 🩷🤎💪
comment RECIPE if you want the recipe to my Quinoa Bowl with Lemon Vinaigrette .
HABIT TRACKER: https://www.theearthheals.com/.../feb...
#chooseyou #habittracker #healthylifestyle #habits