10-Minute Booty Band Rebounder Workout | Mini Trampoline Burn

Описание: Tone and sculpt your lower body with this energizing 10-minute booty band rebounder workout! Featuring an effective mix of 45 seconds of active movement followed by 15 seconds of band pulses, this routine is designed to activate your glutes and engage your muscles deeply using a booty band while bouncing on your mini trampoline. Perfect for a low impact exercise that still delivers a powerful burn, this workout is ideal for all fitness levels looking to boost cardio fitness, lymphatic health, and muscle tone.

This mini trampoline workout combines the benefits of rebounding with targeted resistance from the booty band to help shape and strengthen your legs, hips, and glutes. Whether you’re a beginner or stepping up your at-home fitness game, join the top shelf bounce movement and bounce your way to a stronger, fitter you.

Ready to sculpt, burn, and bounce? Grab your booty band and rebounder to get started today !

Intro : 00:00 - 01:25
Workout start at : 01:25 - 11:41

I use the BCAN 48" Green mat rebounder :

➡️ BCAN 40/48" fitness trampoline with safety bar (Beginner Friendly): https://a.co/d/dh3VwhD
➡️ I am Using BCAN 40/48" fitness trampoline without bar : https://a.co/d/22iHZtb
➡️ BCAN T-bar Hexagon Shape fitness trampoline : https://a.co/d/h0mhIcl

J&R Discount Code : TOPBOUNCE

➡️ Why We Love Rebounding:
1️⃣ Low-impact, joint-friendly cardio
2️⃣ Boosts lymphatic drainage & circulation
3️⃣ Engages core & improves balance
4️⃣ Fun, energizing, and great for mental health
5️⃣ Full-body toning with just 10 minutes a day

Captions are on-screen to help you follow along! No music is included, but feel free to mute the video and use my curated workout playlists:

🎵 Spotify Playlist: https://open.spotify.com/user/313i5a3...
🎵 Apple Music Playlist:   / bounce  

Instagram: FOLLOW ME HERE!
https://www.instagram.com/topshelfbou...

💬 Let me know in the comments—was this your first time rebounding? What do you think?

✅ SUBSCRIBE for more rebounding workouts every week!    / @topshelfbounce  

Safety Disclaimer:
This workout is for informational purposes only. Always consult your physician before starting a new exercise program, especially if you have any medical concerns or injuries. Use caution, ensure your rebounder is on a flat surface, and engage your core for stability. If you experience any discomfort, stop immediately.

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