How I Lost 90 Pounds by Fixing My Mind First (Not My Diet)

Описание: After years of failed diets, I finally cracked the code to sustainable weight loss - and it had nothing to do with what I was eating.
In this video, I'm sharing the mindset shifts that helped me lose 90 pounds and completely transform my relationship with my body. If you've tried every diet, counted every calorie, and still can't seem to reach your goals, this is the missing piece.
What you'll learn:
The mental blocks that keep you stuck (even when you "know" what to do)
How to reprogram your mind for lasting transformation
Why willpower isn't enough - and what actually works
The exact mindset shifts that changed everything for me
This isn't about another diet plan or workout routine. This is about the inner work that makes everything else possible.
If you're a woman ready to finally break free from the diet cycle and create lasting change from the inside out, this video is for you.
Drop a 💪 in the comments if you're ready to prioritize your mindset over quick fixes!
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Hey girl, my name is Deon also known as @thefaceofambition I create content for women over 40 who are ready to reinvent themselves and prioritize self-care. If that is content you enjoy you have found the right space. Please like, share, and subscribe.#selflove #selfcare #selfesteem

// DISCLAIMER: I am not a therapist or medical professional. All content in this and all other videos is my opinion. Please seek medical or other professional advice. I do not own the rights to the music in this or any episode.

00:00 Introduction
02:03 Stop Sabotaging Your Success
05:36 You need accountability
09:57 Pray about your weight
12:57 Consistency over perfectioln
14:54 Change how your identify and habits