14 Minute Indoor Walking Workout | Beginner Barre | Total Body Tone | Graceful Body 💠 Peaceful Mind

Описание: 14 Minute Indoor Walking Workout | Beginner Barre | Total Body Tone | Graceful Body 💠 Peaceful Mind

Welcome to Joyful Journey FIT!

This week's workout focuses on low impact walking with Barre exercises; the Barre exercises emphasize upper body strength, core toning, bone density health, posture resiliency, and lower body sculpting (Full Body Workout😊). Throughout the workout, there are intervals of walking intermixed with various Barre exercises that target specific parts of the body; this interval training promotes a healthy, joyously fit, total body. Simply follow the cues and embrace moving to your own rhythm; your body and mind will thank you! This beginner walking workout serves to soothe the body while relaxing the mind; always move within your own comfort level use your breathe as your guide. Have fun always creating rhythm with movement, exercising to your own beat, and smiling with joyful glee: Embrace self care daily! You will feel joyous success - meaningful self-care happiness, peaceful self-care love!

Joyful Connections
Journey Fulfillment
Self-Care Happiness

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Joyful Journey FIT - Finding It Together
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Disclaimer: Joyful Journey FIT is a YouTube Channel. The exercises provided by Joyful Journey FIT are for fitness and educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. Exercise has a wide variety of benefits but it also is not without its risks, and this and any other exercise class may result in injury. To reduce the risk of injury, before beginning Joyful Journey FIT channel or any exercise class please consult your physician or healthcare provider for an appropriate exercise prescription and any safety precautions you may need prior to participating in this channel and/or exercise class. The exercise instruction and exercise knowledge presented is in no way a substitute for proper medical guidance. As with any exercise class, if at any time during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By viewing or participating in any of the exercises presented on this channel you are doing so on a voluntarily basis and you agree that you do so at your own risk. Assuming risk of participation and understanding the voluntarily aspect of participation in the Joyful Journey FIT channel, you agree to release and waive any and all claims and/or courses of action from Joyful Journey FIT channel.

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