Yoga for Empowerment | 22 min somatic yoga practice

Описание: In this video, we practice the goddess pose. This posture improves our balance, focus, and coordination. It strengthens our legs, gluts, pelvic floor, core, and shoulders. With the special name that this posture has, I would like to remind women to celebrate our magnificence and embrace our femininity and uniqueness each day, no matter what age, shape, size or color you are. Remember that you are worth it, no matter what. Thank you for watching and allowing me into your space.

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Greetings and welcome! My mission is to share a massage of love and joy. My purpose is to elevate spiritual consciousness. The yoga that I offer is helpful to reduce symptoms of stress, anxiety, insomnia, and burn out. I help people get back in alignment with their core value. Reduce all the noise in your mind and slow down your rhythm to enjoy lasting feelings of peace and harmony. Sending you all many blessings.

Yoga with Maria recommends that you consult your health care professional before using this exercise program which may cause injury. Not all exercises are suitable for everyone. Any user of this exercise program assumes the risk of injury resulting from performing the suggested exercises and constitutes of a voluntary participation. None of our associates will not be liable for any loss or physical disability resulting from or during the training.