How to Improve Your Rowing Technique
Автор: The Progrm Academy
Загружено: 2025-04-26
Просмотров: 146
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The rower is undoubtedly the most utilized erg machine in CrossFit however despite its popularity we often see many athletes with poor technique and poor understanding of how the machine works. With this video tutorial our aim is to not only break down standard good rowing practices but also teach out all those apparently “small” tactics that are often overlooked but can drastically improve pace and performance. And stick around to the end to get some free workouts to test what you learned.
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