How I Lost 60+ Pounds While Depressed

Описание: It's 11 months into the year, and I'm officially 60 pounds down!

Start weight: 261lbs | 118.39kg | 18.64 stone
Current weight: 197lbs | 89.3kg | 14.07 stone

⏱ Chapters:
0:00 - Weight loss journey trailer
0:24 - Introduction
1:41 - How I reached my heaviest weight (My Story)
3:38 - Tracking my food expenses | I spent £££ per month on takeaway
5:04 - Losing weight conspiracies | Mental Health
6:30 - December 31st I was at my heaviest weight | New Year's Resolutions
8:28 - March, restarting my fitness journey
9:07 - Fitness Diary entry 1: Where it all began again...
11:39 - Backstory of my fitness/weight-loss journey | I was bullied | Starting gym at 8 years old
14:46 - Doing things I like to lose weight and home workouts
15:48 - What I ACTUALLY did to lose weight
17:19 - Grow With Jo 5 Day Challenge: ‪@growwithjo‬
18:38 - Fitness Diary entry 2: Monday 17th March 2025
22:18 - Mr London, I'm sorry... ‪@MrLondonTV‬
24:22 - Mr London vs Grow With Jo workout style
25:31 - Meals: What I ate
27:49 - ML Fitness App | High Protein Meals food
30:55 - The reason why you feel hungry and consume junk food
32:14 - Would you sacrifice food or liquids?
33:00 - The supplements I took to help me lose weight
37:42 - Tips I would give you for your weight loss journey
41:20 - My comparison of reaching my weight loss goal
43:29 - A message to you! This advice will change your weight loss journey for good!

→ My complete weight-loss guide that helped me drop 60+ pounds in 7 months 💕: https://shop.beacons.ai/tashaneylynn/...

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📺 Watch more videos you’ll love:
→ My Story:    • How I Rebuilt My Life in One Year (The Rea...  
→ Day in my life (Girls Night in Thailand):    • Get Ready With Me: BANGKOK DATE with the G...  

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Tags (Ignore these): weight loss journey, nutrition tips, mr london workout, grow with jo results, high protein diet, mental health and fitness, sustainable weight loss, home workout routines, fat burning exercises, women's fitness motivation, beginner friendly workouts, low impact cardio, healthy eating habits, weight loss motivation, mental health benefits of exercise, weight loss story, vulnerable post, heartbreak, weight gain