Qigong for Stress and Anger | NEW Long Version | Wood Element Liver Meridian | TCM Medical Qigong
Автор: Nick Loffree
Загружено: 2021-09-10
Просмотров: 36966
Описание:
Qigong for stress & anger, using gentle yet dynamic exercises that strengthen and stretch the body, and smooth the flow of Qi. If you have been wound up, stressed, or frustrated, this routine will help you return to a place of balance and mental clarity. Stress and frustration are related to the wood element and the liver and gallbladder meridians in traditional Chinese medicine, so this routine focuses on harmonizing those aspects of the energy system.
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