Tight Lower Back? Try These 3 Exercises Today
Автор: Wini Linguvic
Загружено: 2026-01-26
Просмотров: 52
Описание:
Do you wake up with a stiff back or experience sudden back tightness during your day?
Try these three simple back exercises for back pain relief.
Try one today to alleviate morning stiffness and feel better! ~winiDoes your back seize up and spasm—either first thing in the morning or randomly during the day? You're not alone.
I'm going to show you 3 exercises for women over 50 that help when your back feels tight and locked up. No equipment needed. You can do these in bed, on the floor, anywhere your back decides to act up.
Here's what we'll do together:
Bridge prep position to decompress your lower back
Gentle pelvic tilts to release tightness
Reclining hip swivel to claim space between your ribs and hips
You don't have to do all three—pick one and see how you feel. Exercise works when you know how to work it.
⏱️ TIMESTAMPS
0:00 - When to use these exercises
0:30 - Exercise 1: Bridge prep
1:20 - Exercise 2: Pelvic tilts
2:00 - Exercise 3: Hip swivel
3:20 - What to try today
Ready for a clear plan for strength and mobility?
Try my FREE 30-minute strength class designed for women over 50:
https://www.winilinguvic.com/free-str...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://image.4k-video.ru/id-video/vQmdkKzwPPA)
