Tratak Explained: Meaning, Benifits, Types & how to do dot Tratak || त्राटक करने का सही तरीका और लाभ
Автор: Meenakshi Yog TV
Загружено: 2025-06-18
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Tratak Explained: Meaning, Benifits, Types & how to do dot Tratak | त्राटक करने का सही तरीका और लाभ
In this video, learn everything about Tratak practice – what is Tratak, how to do Dot Tratak, different types of Tratak, correct Tratak technique, benefits of Tratak, meaning of Tratak, and important precautions to follow. Tratak is a powerful ancient yogic practice that helps in improving concentration, awakening inner vision, enhancing mental clarity, and supporting spiritual awakening. If you are interested in meditation, yoga for spiritual growth, or traditional yogic techniques, this video will be deeply insightful and beneficial.
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