The Science of Letting Go: How Surrender Heals Your Brain, Body, and Spirit

Описание: What if letting go isn’t weakness, but wisdom?
In this deeply personal and powerful episode of The Healing Point, Aditi shares how she redefined success—not as constant achievement, but as coming into harmony with herself.

Blending personal storytelling, spiritual insight, and neuroscience, Aditi explores:

Why your body holds tension when you're clinging to old stories
What the Bhagavad Gita teaches about detachment and surrender
How letting go literally rewires your brain and calms your nervous system
The difference between giving up and releasing with trust
A powerful journal prompt to help you let go of what was never truly yours

Whether you're feeling burnt out, stuck in old definitions of success, or simply ready to breathe again, this episode will guide you back to your center.

🌿 Let this be your invitation to soften. To release. To come home to yourself.

🎧 Tune in now and experience the science—and soul—of surrender.
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