The Nervous System and the Soul: Regulating Your Body to Reconnect with Your Inner Light

Описание: 🧠✨ In this deeply personal episode of The Healing Point, Aditi Suhag explores the powerful connection between the nervous system and the soul.
From burnout and disconnection to breathwork and spiritual remembrance, this episode is a gentle guide for anyone navigating healing, identity, and self-regulation.

Aditi shares her journey from a high-achieving career in the private sector and an MBA program to complete burnout—and how she slowly began rebuilding safety in her body through breath, sleep hypnosis, and nervous system regulation. She reflects on what the soul means to her now: attention tuned by the divine, expressed through intuition and inner peace.

You’ll hear her story as a woman of color, LGBTQ immigrant, engineer, and healer-in-the-making—and how she uses practices like the Gayatri Mantra and guided self-reflection to reconnect with her inner light.

🎧 In this episode, you’ll learn:

How trauma and burnout shape the nervous system
What “inner light” can feel like in your body
Breathwork and sleep hypnosis as healing tools
Why safety is the gateway to soul connection
The power of chanting and cultural-spiritual grounding
A guided affirmation practice to calm your system

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#NervousSystemHealing #BurnoutRecovery #InnerLight #BreathworkHealing #SleepHypnosis #LGBTQHealing #WomanOfColorPodcast #ImmigrantVoices #SoulConnection #SpiritualHealing #SomaticTherapy #GayatriMantra #EnergyHealing #TraumaRecovery #HypnotherapyJourney