10 Minute Breath work for calming the nerves
Автор: Christina Madlani
Загружено: 2025-10-01
Просмотров: 6
Описание:
Breathing out long breaths helps to connect to the lower lung capacity which is where the parasympathetic nervous system activates. This is your "rest and restore" nervous system. So taking long exhales helps you to relax and melts away tension.
Try lying on your back for even more relaxation.
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