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Maitri | Loving-kindness meditation (10 minutes)
Автор: Inner Garden Yoga
Загружено: 2026-02-19
Просмотров: 55
Описание:
Connect to your heart and send goodwill out into the world with this guided loving-kindness meditation (also known as Metta).
It's a powerful and transformative practice that can lead to a profound sense of calm and connectedness, with yourself and with all beings.
To me, matri meditation feels like a warm embrace. It's a practice I like coming back to again and again.
How did this meditation make you feel? I'd love to hear from you.
Background music produced by Leon at Studio Calippo.
Text and voice recording by Helen, Inner Garden Yoga.
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