Carbs and Alcohol to Avoid For Belly Fat Loss

Описание: Let's examine which types of carbs and alcohol to avoid for belly fat loss. We also see which ones are OK to have.

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0:00 Intro
1:10 Avoiding carbohydrate
2:07 Simple vs complex carbohydrate
3:26 Types of carbohydrate
4:14 What carbohydrates to avoid
5:32 Avoiding alcohol
6:40 Types of alcohol
7:13 Overview for alcohol

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Learn more about:

Foods for Weight Loss playlist:    • Milk and Weight Loss: The Do's and Don'ts  

How To Lose Belly Fat series:    • How To Lose Belly Fat  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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