How do I support my spouse when their depressed?

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In this episode of the Relationship Renovation podcast, Tarah and EJ Kerwin respond to a listener's email seeking advice on supporting a partner with depression. They emphasize understanding one's own emotions and being present for the partner. Tarah shares insights from her past relationships and therapy, highlighting the challenges and importance of support. EJ focuses on empathy and understanding, offering tips on approaching conversations about seeking help. They encourage listeners to share their experiences and feedback on supporting partners with depression, fostering a community of shared understanding and support.

Timestamps:

The listener's email (00:00:00) Discussion on supporting a partner with depression, understanding triggers, and learning from past experiences.

Insights on anxiety and triggers (00:03:54) Addressing the listener's anxiety and understanding triggers from past relationships, normalizing anxiety, and personal growth.

Understanding depression triggers anxiety (00:05:42) Understanding how depression triggers anxiety, discussing personal experiences with depression and its impact on both partners.

Supporting a partner's depression (00:09:24) The importance of supporting rather than fixing, understanding the shame and negative self-view associated with depression, and taking individual accountability.

Reflecting on personal growth (00:11:53) Understanding and reflecting on personal growth, recognizing faulty thought patterns, and taking accountability for individual experiences.

Supporting the partner's process (00:17:21) Approaching conversations with the partner in a curious and empathetic way, creating a supportive environment, and understanding the partner's experiences.

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