Chair Yoga For Seniors - 1 Minute Gentle Mobility Drill For Your Spine (Do This For A Healthy Back!)

Описание: Hey everyone. Welcome back to our channel. In this video, we show you a beginner friendly chair yoga routine that is appropriate for seniors, older adults, and anyone with mobility restrictions. Do this chair yoga mobility exercise for your spine in order to get a healthy back. These poses are beginner-friendly and do not require any flexibility. We hope this tutorial will be helpful for you!

This short mobility workout is part of our yoga for seniors series. Get more beginner-friendly workouts when you sign up for our All Access program at https://bodybyyoga.training/14days/ Try it for free for 14 days. Easy one-click cancellation. Packages start at just $8.95 per month.

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