Yoga For Seniors | 3 Minute Dynamic Mobility Exercise Yoga Strap, Dog Leash, Or Towel Recommended

Описание: Hello everyone! Welcome back to our youtube channel. In today's video, We are going to show you yoga for seniors. 3-minute dynamic mobility exercise yoga strap, dog leash, or towel recommended.

Dynamic exercises move your muscles and joints through a large range of motion. These stretches involve continuous movement, which prepares your body for activity. This enhances performance and decreases injury risk by improving blood flow to the muscles. Dynamic stretching involves doing movements that extend the muscles, while static stretching involves extending a set of muscles and holding the position. Dynamic stretching may be especially effective at warming up the body before exercise.

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