Meat vs. Plant-Based: What the Science Really Says

Описание: Plant-based or omnivore? The debate is everywhere, but what does the science actually say?
In this video, Dr. Sarah breaks down the real differences between animal-based and plant-based protein sources, not just in terms of protein quantity, but also in the broader context of nutrient density and long-term health.

You’ll learn:
Why the source of protein matters less than total intake and diversity
The unique nutrients found only in animal or plant foods
How a plant-forward omnivorous approach can help meet nutrient needs efficiently
Why Nutrivore isn’t about choosing sides—it’s about choosing nutrients

If you’re tired of black-and-white thinking around diet and ready to understand the nuance behind food choices, this is for you.

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