Baby wearing yoga class slow flow

Описание: Babywearing Slow Flow Yoga (Postpartum-Safe)

This gentle class is designed to support your body while wearing your baby safely, helping you rebuild strength, reconnect with your breath, and release tension from your neck, shoulders, hips and lower back.

We move slowly and intentionally, focusing on:
Core and pelvic-floor–friendly strength
Safe alignment while babywearing
Neck, shoulder & back relief from feeding and carrying
Slow flow to regulate the nervous system
Connection with your baby through grounding movement

This practice is suitable from when your baby can be worn safely in a carrier and you’ve been cleared for movement (usually after 6+ weeks postpartum — 12+ after C-section. Always check with your health practitioner.)

Tips for Babywearing During Yoga
Ensure baby is upright & supported
Keep straps tight + baby close enough to kiss
Avoid deep twists or backbends
Focus on breath, not intensity

Want more postpartum-safe yoga?

This class is part of Flow State, a monthly membership supporting women through pregnancy, postpartum, stress, fatigue, and strength rebuilding.

What’s inside:
Prenatal & postpartum yoga
Strength + mobility routines
Herbal support & rituals
Yoga Nidra & breathwork
Monthly appointment included!
Join here: kismethealth.com.au - still in beta stage with founding member pricing $22


🌼 Connect with me
Instagram: @kismetnaturopathy
Website: kismethealth.com.au

babywearing yoga, postpartum yoga, postnatal yoga, yoga for mums, yoga with baby, baby carrier yoga, gentle yoga postpartum, slow flow yoga, breastfeeding posture relief, pelvic floor safe yoga, yoga after birth