How Eating the Right Carbs Burns Fat 10× Faster Than a 48-Hour Fast Dr. Pradip Jamnadas

Описание: 🍠 How Eating the Right Carbs Burns Fat 10× Faster Than Fasting | Dr. Pradip Jamnadas

Think carbs make you gain weight? Think again. 🍞⚡ In this 34-minute deep-dive, Dr. Pradip Jamnadas reveals the science behind strategic carb timing, metabolic flexibility, and hormonal balance — showing how the right carbs at the right time can accelerate fat burning more effectively than extreme fasting.

Discover why strict carb restriction or prolonged fasting may actually stall fat loss, increase stress hormones, and prevent your metabolism from performing at its best.

👉 What You’ll Learn in This Video

• How smart carbs can burn fat 10× faster than a 48-hour fast
• How hormones like insulin, leptin, and cortisol respond to carb timing
• What to eat post-workout to fuel muscles without storing fat
• Why most diets fail after 2–4 weeks and how to avoid plateaus
• How to combine fasting with carb cycling for maximum results
• How to build a “hybrid metabolism” that burns both fat and glucose efficiently

If you’ve struggled with keto, zero-carb diets, or long fasts that plateaued, this video will change your approach to nutrition forever.

⏰ TIMESTAMPS (34:49 Minutes)

0:00 – Introduction — Why Carbs Are Misunderstood
2:12 – The Myth: “Carbs Make You Fat”
5:45 – What Really Happens to Your Metabolism During Fasting
9:30 – The Power of Strategic Carb Timing
12:55 – Post-Workout Carbs That Fuel Muscle, Not Fat
17:10 – Hormone Balance & Metabolic Flexibility Explained
21:45 – Dr. Jamnadas’ Top Carb Choices for Fat Loss
26:30 – Evening Refeeds & Improved Sleep
30:10 – Building Your Metabolic Hybrid System
33:00 – Final Message: Carbs Aren’t the Enemy — Imbalance Is

🧠 Why Watch This

• Learn how to eat smarter, not stricter, for fat loss
• Fix common diet mistakes that stall metabolism
• Improve insulin sensitivity, thyroid function, and hormonal balance
• Stop stressing over carbs and start using them as a fat-burning tool
• Combine fasting and carb timing for sustainable results

🔍 SEO Keywords / Search Terms

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🎯 Suggested Video Titles

Stop Fearing Carbs — Eat to Burn Fat Fast

The Science of Fasting vs Carb Timing | Dr. Jamnadas

Carb Timing Secrets for Maximum Fat Loss

How Smart Carbs Beat Fasting for Fat Burning

Post-Workout Carb Guide for Fat Loss & Energy

Build a Metabolic Hybrid That Burns Fat & Glucose

Why Low-Carb Diets Fail & How to Fix Them

Evening Refeeds That Boost Fat Loss Naturally

Dr. Jamnadas Explains Smart Carbs for Weight Loss

Hormone-Friendly Carbs That Melt Belly Fat

🔖 Hashtags

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⚖️ Disclaimer

This video is for educational and informational purposes only. It may contain AI-assisted content for clarity and illustration. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or exercise program. Individual results may vary.
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