Nigerian Beans with Fried Plantain Recipe | Ewa Oloyin
Автор: Pre's Kitchen
Загружено: 2021-02-22
Просмотров: 66
Описание:
Ingredients:
(4) plantains
(5 cups) nigerian beans (ewa oloyin)
(1) smoked mackerel
(2 tbsp) ground crayfish
(1/2 tsp) salt
(1/2 tsp) maggi
(1/2 tsp) curry
(1/2 tsp) thyme
(1 cup) palm oil
Tomato sauce:
(4) tomatoes
(2) red bell peppers
(3-4) cloves garlic
(1) onion
(1) ginger
Instructions:
NOTE: Plantains were fried in a pan separately on medium-high heat.
1. Add 5 cups of beans and 3 cups of water to a pot on medium heat.
2. Add 1/4 chopped onion and 3-4 cloves of garlic.
3. Cover and allow to boil.
4. Uncover and pour in tomato sauce. Stir and combine ingredients.
5. Add 2 tablespoons of ground crayfish.
6. Add 1/2 teaspoon each of salt, maggi, curry, and thyme.
7. Add in smoked mackerel. Cover and continue to boil.
8. Add in 1 cup of palm oil.
9. Continue to stir and boil until the beans are soft.
10. Once beans are soft, it is ready.
Allow to cool and serve with fried plantain. Enjoy!
Music by VirgoZilla Beatz - Sunshine - https://thmatc.co/?l=93F60485
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#nigerianrecipe #plantain #beans
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