30 Minute GENTLE YOGA Livestream: RELAXATION, FLEXIBILITY, and WELLNESS

Описание: Welcome to my 30 minute Gentle Yoga Livestream! Join me for a serene online yoga experience that focuses on relaxation, flexibility, and overall well-being. In this session, I'll guide you through a gentle yoga practice designed to unwind, de-stress, and rejuvenate your mind and body. Whether you're new to yoga or looking for a calming routine, this livestream is perfect for you. Roll out your mat, find a quiet space, and let's embark on this journey to a more tranquil you.
#GentleYoga #YogaLivestream #WellnessJourney #yogaover60
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Take care, Tina x
This class is perfect for beginners, seniors, those returning to yoga, or those who just want gentle practice. Over 60? (Me too!) All you need is a mat, so let's get flexible and fit!
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Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏


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YOGA EQUIPMENT
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VIDEO EQUIPMENT
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CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
   • "Yoga for Beginners: How to Start Your Pra...  
Share your experience and let me know how it goes. Namaste' 🙏



Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.


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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.