5-Minute Guided Breathing Meditation for Anxiety Relief | Calm Your Mind Instantly

Описание: In just five minutes, this guided breathing meditation helps calm an anxious, overactive mind and bring you back to the present moment.

As you slow your breath, your body releases tension, and your thoughts begin to soften. This short yet powerful practice gently activates your body’s relaxation response, easing stress and restoring inner balance.

Perfect for moments of overwhelm, overthinking, or emotional fatigue. Breathe deeply, reset your mind, and return to your natural state of peace.


🌸 About Me:
I’m Nishita Singh, a Certified Yoga Teacher with 200 & 300-hour TTC in Ashtanga-Vinyasa & Hatha Yoga. Over the years, I have guided hundreds of students through group classes, Corporate Yoga sessions and Retreats across India. On this channel, I share authentic Yoga practices, Ayurveda-inspired routines and holistic wellness techniques to support your journey towards health and happiness.

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🧘🏻‍♀️ Practice regularly and notice how Yoga transforms not only your body, but also your mind and emotions.

Disclaimer: We do not intend to make money from the music used in this video.

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