【60分钟阴瑜伽 肝胆经】促进排毒 气血运行通畅 深度疗愈身心 春季养肝 健康一整年 Yin Yoga for Liver and Gallbladder Meridians

Описание: 一套针对肝胆经的全身拉伸阴瑜伽，在不对抗中深层的拉筋，
疏通全身气血，特别适合春天养护肝脏，将身体从冬眠中慢慢带到生机勃勃的春天。

阴瑜伽的体式对身体没有硬性的规定，根据自身条件，进入体式保持在一个舒适稳定的边缘。在身体没有对抗力的情况下保持和观察，接受任何身体和情绪上的感受。

本套瑜伽适合任何级别，也特别适合经期间的疗愈。
欢迎分享给身边的朋友，一起能量共享，Namaste！

This yin yoga sequence is aimed to streching your whole body by focusing on Liver and Gallbladder Meridians. Treat and fresh yourself for the next 60 minutes, Care yourself on the present time and what you are doing right now, which is urgently needed in modern chaos society.

习练周期
建议隔天练习，或一周保持最少3-4次的瑜伽练习。
Bookmark this practice and repeat to release built-up stress in these targeted areas.

请留言告诉我习练后的感觉吧！
Let me know how it goes in the comment section down below!

温馨提示
1, 任何伤病，请务必在练习前咨询医生。
2, 练习时无需强求，根据身体的情况适当调整习练强度。
3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。
If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body.
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如有更多的疑问，请联络：
Connect with me
Mail：[email protected]
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背景音乐 Music: Youtube Music

Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself.