Why Runners NEED To Wear Sunscreen

Описание: Sunscreen should be a part of every runner's vital kit, yet it's not talked about very often. In this video, I'll take a deep dive into sunscreen including:

What sunscreen is
Why the sun is potentially dangerous for our skin
How to apply sunscreen as a runner including how often
What sunscreen to use as a runner
Tips for minimising sun exposure

I hope you find it useful. Thanks for watching!

What sunscreen do I use? https://amzn.to/45SjxbX

Sources: https://www.ncbi.nlm.nih.gov/pmc/arti....
https://ed.ted.com/lessons/why-do-we-...
Myths about sunscreen and why it’s important - https://www.health.harvard.edu/stayin...
Sunscreen lowers the risk of skin cancer - https://www.ncbi.nlm.nih.gov/pmc/arti...


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Timestamps:
00:00 - Introduction
00:40 - What is sunscreen and what are the risks of sun exposure?
02:54 - Why is sunscreen so important for runners?
03:27 - How to use sunscreen as a runner
05:56 - What sunscreen should runners use?
07:00 - Don't just rely on sunscreen
07:29 - Outro

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